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	<title>I Cooked The Book &#187; Fowl</title>
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		<title>It&#8217;s Chicken For Two That&#8217;s Easy To Do</title>
		<link>http://icookedthebook.com/2009/05/its-chicken-for-two-thats-easy-to-do/</link>
		<comments>http://icookedthebook.com/2009/05/its-chicken-for-two-thats-easy-to-do/#comments</comments>
		<pubDate>Fri, 29 May 2009 13:54:28 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Fowl]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Saute]]></category>

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		<description><![CDATA[First off an apology would seem to be in order. Sorry for the delay in posting the conclusion to this recipe. Things have been busy, but, I still should be cooking more. And, I will. So, off to the races. After having boned and filleted the chicken breasts, I&#8217;m ready to put it together. Sauteed Fillets of [...]]]></description>
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<p style="text-align: left;"><img class="alignleft size-full wp-image-94" style="margin: 4px;" title="Essentials of Classic Italian Cooking" src="http://icookedthebook.com/wp-content/uploads/2009/05/ecic_book200pxjpg2.jpg" alt="Essentials of Classic Italian Cooking" width="300" height="200" />First off an apology would seem to be in order. Sorry for the delay in posting the conclusion to this recipe. Things have been busy, but, I still should be cooking more. And, I will.</p>
<p style="text-align: left;">So, off to the races. After having boned and filleted the chicken breasts, I&#8217;m ready to put it together. <em><strong>Sauteed Fillets of Breast of Chicken with Lemon and Parsley, Siena Style</strong></em>. It&#8217;s a long title to a fairly straight forward and simple dish. As a matter of fact, it was a total of 20 minutes from start to finish, once you have all of the ingredients assembled and ready to go. I made this dish for 2 people.</p>
<p style="text-align: left;"><strong>For this dish you&#8217;re going to need:</strong><br />
1T Vegetable Oil (I used canola)<br />
4T Butter<br />
3 Chicken Breasts, filleted as per instructions<br />
Juice of 1 Lemon<br />
Salt<br />
Fresh Ground Black Pepper<br />
3T Parsley, Chopped<br />
Lemon Slices (for garnish)</p>
<p style="text-align: left;"><img class="alignleft size-full wp-image-75" style="margin: 4px;" title="Ingredients" src="http://icookedthebook.com/wp-content/uploads/2009/05/chicken_ingredients200pxjpg.jpg" alt="Ingredients" width="200" height="150" /></p>
<p style="text-align: left;">I chose a 14&#8243; non stick skillet to do my cooking. I thought it would be big enough to accommodate all of the ingredients without crowding them too much.</p>
<p style="text-align: left;">Put 3 tablespoons of butter and the oil into the pan and heat on medium high. When the butter stops foaming put your chicken fillets in. Cook over medium high heat on both sides for about a minute total. Remove the fillets from the pan and place on a warm plate. Use a slotted spoon or a spatula for this, you could probably use a tongs too. Sprinkle the fillets with salt and pepper. Oh, this is where things got a little interesting for me. Sprinkle with salt and pepper seems like one of the easiest things you could probably do in connection with any recipe, right? I was so worried about doing every tiny thing correctly that a FORGOT to salt and pepper the chicken! What!? We didn&#8217;t notice this until tasting. I guess as I go along I&#8217;ll get a little more comfortable with cooking, taking photos and reading. I think it might be the reading part that has me confused!</p>
<p style="text-align: left;">On we go. Add the lemon juice to the pan (I did this no problem. Yes!), Let the juice simmer over medium high heat for about 20 seconds. Scrape up the loose cooking particles from the bottom of the pan while it is simmering. Use a wooden spoon for this so you don&#8217;t ruin a perfectly good pan. Next, add the chopped parsley and the remaining tablespoon of butter. Stir quickly for about 4 or 5 seconds. Turn the heat down to low and return the chicken to the pan along with any juices on the plate. Turn the chicken a few times then transfer to a warm platter with the pan juices. Garnish this with a slice of lemon and serve. I also garnished with a nice fresh sprig of parsley.</p>
<p style="text-align: left;">OK, let&#8217;s see how it turned out. As I sheepishly mentioned previously, I had forgotten to season with salt and pepper during the cooking process. So, when we had our first bite, it was like, hhmmm&#8230; something seems to be missing. And it was! We added the salt and pepper post cooking. Not exactly as the author had intended, but it would have to do unless I wanted to re-cook the dish. Not an option right at that moment, no more chicken left.</p>
<p style="text-align: left;"><img class="aligncenter size-full wp-image-103" title="The Finished Product" src="http://icookedthebook.com/wp-content/uploads/2009/05/chicken_plated_close500pxjpg1.jpg" alt="The Finished Product" width="500" height="375" /></p>
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: left;">Once we added the seasoning it tasted great. A success for sure. The cooking instructions were right on the money. In truth, I was a little suspect given the cooking time, that the chicken would be cooked through. Not only was it cooked through, but, it was cooked to perfection. I served our sauteed chicken dish with a salad of tomato and avocado. A little bit of extra virgin olive oil, a touch of sea salt and fresh ground pepper (I remembered it that time!).</p>
<p style="text-align: left;">Here is the cost breakdown for this dish. The total for all of the ingredients necessary was $7.20. This assumes like all of my breakdowns will, that your kitchen is already stocked with the staples. In this case oil, butter, salt and pepper. If the amounts in the recipe are nominal I won&#8217;t include a price for them. If the amounts are a large proportion of the dish I will. So, $7.20 total or $3.60 per person. That is a bargain! You can&#8217;t buy it in a restaurant for that amount. This dish will fit nicely into any budget.</p>
<p style="text-align: left;"><img class="alignleft size-full wp-image-78" style="margin: 4px;" title="Nutrition Facts" src="http://icookedthebook.com/wp-content/uploads/2009/05/sauteedfilletsfactsjpg.jpg" alt="Nutrition Facts" width="265" height="409" />For those of you who are health conscience (like me), here is a nutrition breakdown of the dish. I cheated a little on the butter in this dish and used a Fleischmann&#8217;s Spread made with olive oil as a substitute. It foamed up nicely like butter, has no trans fats and only 1g of saturated fat per tablespoon. I thought this recipe would be a good one to test that out on. And, it seemed to work out just fine. I&#8217;m sure when it comes to the baking potion of this book REAL butter will be the only way to go. The chart shows a serving for one person.</p>
<p style="text-align: left;">Next we&#8217;re going to go back to where I probably should have started. Marcella Hazan&#8217;s <em><strong>Basic Homemade Meat Broth</strong></em>. It&#8217;s the base for many of the recipes in the book.</p>
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		<item>
		<title>Is it Filet or Fillet? I Never Really Know.</title>
		<link>http://icookedthebook.com/2009/05/is-it-filet-or-fillet-i-never-really-know/</link>
		<comments>http://icookedthebook.com/2009/05/is-it-filet-or-fillet-i-never-really-know/#comments</comments>
		<pubDate>Mon, 11 May 2009 19:05:27 +0000</pubDate>
		<dc:creator>Larry</dc:creator>
				<category><![CDATA[Fowl]]></category>
		<category><![CDATA[Fundamentals]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[filleting]]></category>
		<category><![CDATA[methods]]></category>
		<category><![CDATA[prep]]></category>

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		<description><![CDATA[And, here we go&#8230; Just dive right in that&#8217;s what I always say. Well, maybe not always, but this time at least. It was hard making a choice on what to start this thing off with. Should I work through the book from start to finish or just hopscotch around? A tough decision. But, after looking [...]]]></description>
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<p><img class="size-full wp-image-48 alignleft" style="margin: 4px;" title="Chicken Breast" src="http://icookedthebook.com/wp-content/uploads/2009/05/chicken_breast350pxjpg.jpg" alt="Chicken Breast" width="350" height="263" /></p>
<p style="text-align: left;">And, here we go&#8230;</p>
<p style="text-align: left;">Just dive right in that&#8217;s what I always say. Well, maybe not always, but this  time at least. It was hard making a choice on what to start this thing off with.  Should I work through the book from start to finish or just hopscotch around? A  tough decision. But, after looking through the book for hours on end, I finally  decided to cook from different chapters using the most seasonal and freshest  ingredients I could find at the time. There was also something else  looming&#8230;</p>
<p style="text-align: left;">I have a confession to make right off that bat. I&#8217;m not a baker. There I said  it and now I feel better. So, my decision on how to cook through the book was  partly based on my fear of having to work straight through the baking section  towards the end of it. I could have tackled most everything else in order, but  having to face that baking section and at the end of what I hope will be a great  experience seemed too scary. Maybe the result of all this will be a new found  love and appreciation for the art of baking! Wishful thinking.</p>
<p style="text-align: left;">Well, we had to start somewhere, so why not with a recipe that has two parts.  The first part is the prep and the second part is cooking the actual dish.</p>
<p style="text-align: left;">This recipe is going to be a two part post. The recipe that I will ultimately  be making is, <strong><em>Sauteed Fillets of Breast of Chicken with Lemon and Parsley, Siena  Style</em></strong>. Thankfully, the title is more intimidating than the actual dish. I chose  this one to start with because it has a cooking skills lesson as the first part  of the instructions. The lesson is on boning and filleting a chicken breast.  This is something I figured I should know how to do the right way at some point  anyway, so why not get some instruction from a pro from the beginning. Now, I  may not be a professional chef, but I have cut up my share of poultry in the  past. But, was I even doing it close to correctly? I&#8217;m certain that  Marcella&#8217;s years of experience would yield a much better result than I was  getting!<img class="size-full wp-image-50 alignright" style="margin: 4px;" title="Chicken Breasts Boneless" src="http://icookedthebook.com/wp-content/uploads/2009/05/chicken_fillet300pxjpg.jpg" alt="Chicken Breasts Boneless" width="300" height="225" /></p>
<p style="text-align: left;">I decided to use this method exactly as it was written in the book and  disregard anything I had taught myself in the past. I was a little doubtful that  the short two page instructions with only two diagrams would be enough to  actually explain how to do this without leaving me a with a big pile of hacked  up chicken breast. I was determined to see if the description of the steps would  yield a good result. I was already thinking what I could make with the  future remnants of my first attempt.</p>
<p style="text-align: left;">With my trusty filet knife and two whole chicken breasts I was ready to give  it a whirl. I read through the directions one last time. Here goes&#8230; WOW! I was  amazed at how right on the instructions were. I thought for sure there was going  to be a moment in the process where I would just have to wing it (so to speak).</p>
<p style="text-align: left;"><img class="size-full wp-image-51 alignleft" style="margin: 4px;" title="Chicken Breast Fillets" src="http://icookedthebook.com/wp-content/uploads/2009/05/chicken_fillets_plate300px.jpg" alt="Chicken Breast Fillets" width="300" height="225" />Not so. It was easy. The whole thing took about ten minutes for both breasts.  They even looked like they had just come out of a store bought package of  boneless skinless chicken breasts. Now for the last part, the filleting. Easy  once again, Could not have been easier in fact. When I was finished, not only  did I not have a mass of unusable chicken meat, but I had four very uniform and  surprisingly well trimmed chicken fillets. I think I should get an A in  Marcella&#8217;s Chicken Fillet 101.</p>
<p style="text-align: left;">As for the photography, I&#8217;m just learning how things work. I think the shot of the finished plate (left) is OK. I&#8217;ve got a couple of pretty nice shots of the final dish for the next post.</p>
<p style="text-align: left;">Next, we&#8217;re going to try to put this recipe together using our newly filleted  chicken breasts. How exciting!</p>
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